Mindfulness in Modern India: Ancient Wisdom for Contemporary Women

How Indian women are reclaiming traditional mindfulness practices for modern life.

Anjali Mehta

Contributing Writer

January 8, 20255 min read

Bibliographic Details

Citation: Anjali Mehta. "Mindfulness in Modern India: Ancient Wisdom for Contemporary Women". TrailHER Magazine, Vol. 1, Issue 1, pp. 101-110, January 2025. ISSN: [Pending Assignment].

Publisher: TrailHER Magazine, 104/17, Vijaypath, Mansarovar, Jaipur, Rajasthan 302020, India

Category: Wellness

# Mindfulness in Modern India

In India's fast-paced urban centers, women are rediscovering the ancient wisdom of mindfulness and meditation that has been part of our culture for millennia.

Reconnecting with Roots

Indian women are finding that the mindfulness practices their grandmothers knew offer powerful tools for navigating modern challenges.

Simple Practices

From morning meditation to yoga, Indian women are incorporating traditional practices into their daily routines, creating balance between heritage and contemporary life.

About Anjali Mehta

Contributing Writer

Anjali brings a unique perspective to TrailHER with her background in psychology and wellness. She writes about personal growth, mindfulness, and the journey to self-discovery for modern Indian women.

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